Quinoa Tomates Olives vs Quinoa poulet et sésame
Overall, Quinoa poulet et sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Quinoa Tomates Olives | Quinoa poulet et sésame |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 146 kcal | 162 kcal |
| Fat | 3.5 g | 6.9 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 2.5 g | 3 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 3 g | 6.5 g |
| Protein | 5 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Tomates Olives has 49% less fat (3.5 g vs 6.9 g).
- Quinoa Tomates Olives has 58% less saturated fat (0.5 g vs 1.2 g).
- Quinoa Tomates Olives has 17% less sugar (2.5 g vs 3 g).
- Quinoa poulet et sésame has 54% more fiber (6.5 g vs 3 g).
- Quinoa poulet et sésame has 28% more protein (6.9 g vs 5 g).
- Quinoa poulet et sésame has the better Nutri-Score.
- Only Quinoa poulet et sésame lists: Sesame seeds.
Ingredients
Quinoa Tomates Olives
Quinoa blond précuit 72,6%, quinoa rouge précuit 13,5%, concentré de tomates 4,3%, oignons, olives noires 2%, tomates séchées 2%, huile d'olive, sel marin, herbes de Provence, ail en poudre, chlorure de potassium, poivre noir.
Quinoa poulet et sésame
Eau, quinoa blanc* 29%, purée de tomates* double concentrée, morceaux de poivrons verts*, morceaux d'oignons 18,1%*, morceaux de poivrons rouges, biande de cuisse de poulet*, eau, fécule de pomme de terre, huile d'olive* vierge extra, graines de SÉSAME complet* 2,3%, épices*, sel marin, persil*, purée d'ail*, sucre de canne*. *Produits issus de l'agriculture biologique
FAQ
Which is healthier: Quinoa Tomates Olives or Quinoa poulet et sésame?
Overall, Quinoa poulet et sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Tomates Olives has fewer calories: 146 kcal versus 162 kcal per 100 g.
Which has less sugar?
Quinoa Tomates Olives has less sugar: 2.5 g versus 3 g per 100 g.