Quinoa croquant, amandes et noisettes vs Quinotto Légumes verts Parmesan
Overall, Quinoa croquant, amandes et noisettes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Quinoa croquant, amandes et noisettes
Quinotto Légumes verts Parmesan
Nutrition per 100 g
| Nutrient | Quinoa croquant, amandes et... | Quinotto Légumes verts Parme... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 132 kcal |
| Fat | 10 g | 3.9 g |
| Saturated fat | 0.9 g | 1.4 g |
| Sugars | 4.5 g | 2.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 4.5 g | 3.1 g |
| Protein | 7.2 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | Celery, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinotto Légumes verts Parmesan has 39% fewer calories (132 kcal vs 217 kcal).
- Quinotto Légumes verts Parmesan has 61% less fat (3.9 g vs 10 g).
- Quinoa croquant, amandes et noisettes has 36% less saturated fat (0.9 g vs 1.4 g).
- Quinotto Légumes verts Parmesan has 44% less sugar (2.5 g vs 4.5 g).
- Quinoa croquant, amandes et noisettes has 31% more fiber (4.5 g vs 3.1 g).
- Quinoa croquant, amandes et noisettes has the better Nutri-Score.
- Only Quinoa croquant, amandes et noisettes lists: Nuts.
- Only Quinotto Légumes verts Parmesan lists: Celery, Milk.
Ingredients
Quinoa croquant, amandes et noisettes
Quinoa cuit 23% (eau, quinoa), lentilles cuites 19% (eau, lentilles), légumes 16% (tomates 10%, mais), haricots azuki cuits 7,5% (eau, haricots azuki), fèves de soja 7,5%, fruits secs (amandes 3,6%, noisettes grillées 3,6%), huile de colza, raisins secs 3,1%, farine de maïs, vinaigre d'alcool, basilic, épices, jus de citron à base de concentré, farine de riz, sel.
Quinotto Légumes verts Parmesan
Eau, quinoa blanc* 19,4%, courgettes* en morceaux 13%, épinards* hâchés 10%, protéines de SOJA texturées* à base de farine de SOJA deshuilée 6%, oignons* en morceaux, LAIT* en poudre, parmesan* (LAIT) 1,7%, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait de levure*, huile de tournesol*, carottes*, poireaux*, épices*, plantes aromatiques* (CELERI), CELERI*), huile d'olive* vierge extra, persil*, purée d'ail*, basilic*, sel marin, poivre noir*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten et graines de SESAME.
FAQ
Which is healthier: Quinoa croquant, amandes et noisettes or Quinotto Légumes verts Parmesan?
Overall, Quinoa croquant, amandes et noisettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinotto Légumes verts Parmesan has fewer calories: 132 kcal versus 217 kcal per 100 g.
Which has less sugar?
Quinotto Légumes verts Parmesan has less sugar: 2.5 g versus 4.5 g per 100 g.