Quinoa croquant, amandes et noisettes vs Quinoa poulet et sésame
Overall, Quinoa poulet et sésame has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Quinoa croquant, amandes et noisettes
Quinoa poulet et sésame
Nutrition per 100 g
| Nutrient | Quinoa croquant, amandes et... | Quinoa poulet et sésame |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 162 kcal |
| Fat | 10 g | 6.9 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 4.5 g | 3 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 4.5 g | 6.5 g |
| Protein | 7.2 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa poulet et sésame has 25% fewer calories (162 kcal vs 217 kcal).
- Quinoa poulet et sésame has 31% less fat (6.9 g vs 10 g).
- Quinoa poulet et sésame has 33% less sugar (3 g vs 4.5 g).
- Quinoa poulet et sésame has 31% more fiber (6.5 g vs 4.5 g).
- Quinoa poulet et sésame has the better Nutri-Score.
- Only Quinoa croquant, amandes et noisettes lists: Nuts, Soybeans.
- Only Quinoa poulet et sésame lists: Sesame seeds.
Ingredients
Quinoa croquant, amandes et noisettes
Quinoa cuit 23% (eau, quinoa), lentilles cuites 19% (eau, lentilles), légumes 16% (tomates 10%, mais), haricots azuki cuits 7,5% (eau, haricots azuki), fèves de soja 7,5%, fruits secs (amandes 3,6%, noisettes grillées 3,6%), huile de colza, raisins secs 3,1%, farine de maïs, vinaigre d'alcool, basilic, épices, jus de citron à base de concentré, farine de riz, sel.
Quinoa poulet et sésame
Eau, quinoa blanc* 29%, purée de tomates* double concentrée, morceaux de poivrons verts*, morceaux d'oignons 18,1%*, morceaux de poivrons rouges, biande de cuisse de poulet*, eau, fécule de pomme de terre, huile d'olive* vierge extra, graines de SÉSAME complet* 2,3%, épices*, sel marin, persil*, purée d'ail*, sucre de canne*. *Produits issus de l'agriculture biologique
FAQ
Which is healthier: Quinoa croquant, amandes et noisettes or Quinoa poulet et sésame?
Overall, Quinoa poulet et sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa poulet et sésame has fewer calories: 162 kcal versus 217 kcal per 100 g.
Which has less sugar?
Quinoa poulet et sésame has less sugar: 3 g versus 4.5 g per 100 g.