Quaker Quick Pearled Barley 11 Ounce Paper Box vs Kasza jęczmienna wiejska
Overall, Quaker Quick Pearled Barley 11 Ounce Paper Box has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Quaker Quick Pearled Barley 11 Ounce Paper Box
Kasza jęczmienna wiejska
Nutrition per 100 g
| Nutrient | Quaker Quick Pearled Barley... | Kasza jęczmienna wiejska |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 1 |
| Calories | 361 kcal | 326 kcal |
| Fat | 1.2 g | 0.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.8 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 8.3 g |
| Protein | 9.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza jęczmienna wiejska has 48% less fat (0.6 g vs 1.2 g).
- Quaker Quick Pearled Barley 11 Ounce Paper Box has 58% less sugar (0.8 g vs 1.9 g).
- Quaker Quick Pearled Barley 11 Ounce Paper Box has 25% more fiber (11 g vs 8.3 g).
- Quaker Quick Pearled Barley 11 Ounce Paper Box has the better Nutri-Score.
- Only Kasza jęczmienna wiejska lists: Gluten, Sesame seeds.
Ingredients
Quaker Quick Pearled Barley 11 Ounce Paper Box
pearled barley
Kasza jęczmienna wiejska
Kasza jęczmienna wiejska, gruba. Produkt może zawierać zboża zawierające gluten (pszenicę, owies, żyto) oraz nasiona sezamu.
FAQ
Which is healthier: Quaker Quick Pearled Barley 11 Ounce Paper Box or Kasza jęczmienna wiejska?
Overall, Quaker Quick Pearled Barley 11 Ounce Paper Box has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza jęczmienna wiejska has fewer calories: 326 kcal versus 361 kcal per 100 g.
Which has less sugar?
Quaker Quick Pearled Barley 11 Ounce Paper Box has less sugar: 0.8 g versus 1.9 g per 100 g.