Quaker Quick Pearled Barley 11 Ounce Paper Box vs Pearl Barley

Nutrition per 100 g

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

• Pearl Barley has 67% fewer calories (118 kcal vs 361 kcal).
• Pearl Barley has 57% less fat (0.5 g vs 1.2 g).
• Pearl Barley has 38% less sugar (0.5 g vs 0.8 g).
• Quaker Quick Pearled Barley 11 Ounce Paper Box has 57% more fiber (11 g vs 4.7 g).
• Quaker Quick Pearled Barley 11 Ounce Paper Box has 61% more protein (9.9 g vs 3.9 g).
• Quaker Quick Pearled Barley 11 Ounce Paper Box has the better Nutri-Score.
• Only Pearl Barley lists: Gluten.

Ingredients