Pumpkin seeds vs Zmes orechov a ovocia
Overall, Zmes orechov a ovocia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pumpkin seeds | Zmes orechov a ovocia |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 571 kcal | 465 kcal |
| Fat | 50 g | 28 g |
| Saturated fat | 8.9 g | 3.6 g |
| Sugars | 0 g | 31 g |
| Salt | 1.3 g | 0 g |
| Fiber | 7.1 g | 0 g |
| Protein | 28.6 g | 12 g |
| Additives | 0 | 1 |
| Allergens | None listed | Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zmes orechov a ovocia has 19% fewer calories (465 kcal vs 571 kcal).
- Zmes orechov a ovocia has 44% less fat (28 g vs 50 g).
- Zmes orechov a ovocia has 60% less saturated fat (3.6 g vs 8.9 g).
- Pumpkin seeds has no sugar, while Zmes orechov a ovocia has 31 g.
- Zmes orechov a ovocia has no salt, while Pumpkin seeds has 1.3 g.
- Pumpkin seeds has 100% more fiber (7.1 g vs 0 g).
- Pumpkin seeds has 58% more protein (28.6 g vs 12 g).
- Only Zmes orechov a ovocia lists: Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Pumpkin seeds
Pumpkin seeds, sea salt, olive oil. May contain: tree nuts, soya, sesame.
Zmes orechov a ovocia
Rozinky (rozinky, slunečnicový olej, konzervant: oxid siřičitý) (Turecko), klikva velkoplodá (klikva velkoplodá 66%, cukr, slunečnicový olej) (Spojené státy americké), kešu ořechy jádra (Pobřeží Slonoviny), lískc ořechy jádra (Turecko), arašídy loupané pražené (Argentina), mandle jádra (Spojené státy americké). Výrobek může obsahovat ostatní skořápkov plody a sezam.
FAQ
Which is healthier: Pumpkin seeds or Zmes orechov a ovocia?
Overall, Zmes orechov a ovocia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zmes orechov a ovocia has fewer calories: 465 kcal versus 571 kcal per 100 g.
Which has less sugar?
Pumpkin seeds has less sugar: 0 g versus 31 g per 100 g.