Protein waffles strawberry delight vs Soft and chewy oat bar
Overall, Soft and chewy oat bar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Protein waffles strawberry delight
Soft and chewy oat bar
Nutrition per 100 g
| Nutrient | Protein waffles strawberry d... | Soft and chewy oat bar |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 271 kcal | 423 kcal |
| Fat | 8.6 g | 21.2 g |
| Saturated fat | 2.9 g | 1.9 g |
| Sugars | 10 g | 19.2 g |
| Salt | 1 g | 0.2 g |
| Fiber | 0.7 g | 13.5 g |
| Protein | 14.3 g | 15.4 g |
| Additives | 9 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Apple, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein waffles strawberry delight has 36% fewer calories (271 kcal vs 423 kcal).
- Protein waffles strawberry delight has 59% less fat (8.6 g vs 21.2 g).
- Soft and chewy oat bar has 33% less saturated fat (1.9 g vs 2.9 g).
- Protein waffles strawberry delight has 48% less sugar (10 g vs 19.2 g).
- Soft and chewy oat bar has 77% less salt (0.2 g vs 1 g).
- Soft and chewy oat bar has 95% more fiber (13.5 g vs 0.7 g).
- Soft and chewy oat bar has the better Nutri-Score.
- Soft and chewy oat bar is less processed (lower NOVA group).
- Only Protein waffles strawberry delight lists: Eggs, Gluten, Milk, Soybeans.
- Only Soft and chewy oat bar lists: Apple, Nuts.
Ingredients
Protein waffles strawberry delight
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid), soy protein isolate, sugar, vegetable oil (soybean, palm, canola and/or cottonseed), whey protein concentrate, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), modified food starch, salt, natural flavors, vegetable juice for color, strawberries, citric acid, annatto color, eggs, soy lecithin.
Soft and chewy oat bar
Cage free egg whites, dairy-free oats, soy-free oats, gluten-free oats, apples, almonds, cinnamon, honey
FAQ
Which is healthier: Protein waffles strawberry delight or Soft and chewy oat bar?
Overall, Soft and chewy oat bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein waffles strawberry delight has fewer calories: 271 kcal versus 423 kcal per 100 g.
Which has less sugar?
Protein waffles strawberry delight has less sugar: 10 g versus 19.2 g per 100 g.