Protein waffles strawberry delight vs Flax Carrot Raisin Muffin
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Protein waffles strawberry d... | Flax Carrot Raisin Muffin |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 271 kcal | 340 kcal |
| Fat | 8.6 g | 16.2 g |
| Saturated fat | 2.9 g | 1.5 g |
| Sugars | 10 g | 22.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.7 g | 8.1 g |
| Protein | 14.3 g | 10.1 g |
| Additives | 9 | 9 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein waffles strawberry delight has 20% fewer calories (271 kcal vs 340 kcal).
- Protein waffles strawberry delight has 47% less fat (8.6 g vs 16.2 g).
- Flax Carrot Raisin Muffin has 47% less saturated fat (1.5 g vs 2.9 g).
- Protein waffles strawberry delight has 55% less sugar (10 g vs 22.2 g).
- Flax Carrot Raisin Muffin has 91% more fiber (8.1 g vs 0.7 g).
- Protein waffles strawberry delight has 29% more protein (14.3 g vs 10.1 g).
- Flax Carrot Raisin Muffin has the better Nutri-Score.
- Only Protein waffles strawberry delight lists: Gluten, Milk.
Ingredients
Protein waffles strawberry delight
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid), soy protein isolate, sugar, vegetable oil (soybean, palm, canola and/or cottonseed), whey protein concentrate, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), modified food starch, salt, natural flavors, vegetable juice for color, strawberries, citric acid, annatto color, eggs, soy lecithin.
Flax Carrot Raisin Muffin
Ground Flaxseed, Evaporated Cane Sugar, Pure Oats, Egg Whites, Carrots, Raisins, Safflower Oil, Sunflower Oil, Plum Puree, Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Natural Vanilla Extract, Sunflower Lecithin, Ground Cinnamon, Xanthan Gum, Ground Nutmeg, Sea Salt. Contains: Egg. May occasionally contain naturally occurring stem, seed, or pit fragments.
FAQ
Which is healthier: Protein waffles strawberry delight or Flax Carrot Raisin Muffin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein waffles strawberry delight has fewer calories: 271 kcal versus 340 kcal per 100 g.
Which has less sugar?
Protein waffles strawberry delight has less sugar: 10 g versus 22.2 g per 100 g.