Protein+ Spaghetti vs Spaghetti
Overall, Protein+ Spaghetti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein+ Spaghetti | Spaghetti |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 339 kcal | 359 kcal |
| Fat | 2 g | 1.4 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 1 g |
| Protein | 17 g | 7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti has 30% less fat (1.4 g vs 2 g).
- Spaghetti has 83% less sugar (0.5 g vs 3 g).
- Protein+ Spaghetti has 90% more fiber (10 g vs 1 g).
- Protein+ Spaghetti has 59% more protein (17 g vs 7 g).
- Protein+ Spaghetti has the better Nutri-Score.
- Only Protein+ Spaghetti lists: Eggs, Gluten.
Ingredients
Protein+ Spaghetti
Semolina (wheat), grain and legume flour blend [grains and legumes (lentils, chickpeas, flaxseed, barley, oats, spelt), egg whites, oat fiber], durum wheat flour. vitamins/minerals: niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.
Spaghetti
Farine de maïs blanc 65 %, farine de maïs jaune 29 %, farine de riz 5 %, émulsifiant : E471. Traces de lupin et soja.
FAQ
Which is healthier: Protein+ Spaghetti or Spaghetti?
Overall, Protein+ Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein+ Spaghetti has fewer calories: 339 kcal versus 359 kcal per 100 g.
Which has less sugar?
Spaghetti has less sugar: 0.5 g versus 3 g per 100 g.