Protein Pancakes vs Power Cakes Flapjack & Waffle Mix
Overall, Power Cakes Flapjack & Waffle Mix has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Protein Pancakes
Power Cakes Flapjack & Waffle Mix
Nutrition per 100 g
| Nutrient | Protein Pancakes | Power Cakes Flapjack & Waffl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 210 kcal | 349 kcal |
| Fat | 4 g | 4 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 6 g | 6.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 7.9 g |
| Protein | 15 g | 23.8 g |
| Additives | 7 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Pancakes has 40% fewer calories (210 kcal vs 349 kcal).
- Power Cakes Flapjack & Waffle Mix has 100% more fiber (7.9 g vs 0 g).
- Power Cakes Flapjack & Waffle Mix has 37% more protein (23.8 g vs 15 g).
- Only Protein Pancakes lists: Eggs, Soybeans.
Ingredients
Protein Pancakes
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, CANOLA AND/OR SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CASEIN, WHEY PROTEIN ISOLATE, SOY LECITHIN, NATURAL FLAVOR, RICE CONCENTRATE, SALT, STEVIA LEAF EXTRACT (REB A).
Power Cakes Flapjack & Waffle Mix
KODIAK PARK CITY FLAPJACK AND WAFFLE MIX BUTTERMILK For optimal freshness, store in a cool, dry place. Nutrition Facts 9 servings per container Serving size 1/2 cup (63g) Makes about three, 4" flapjacks Amount Per Serving Calories 220 LS 9% CLOROX % Daily Value* Total Fat 2.5g 3% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 10mg 3% Sodium 450mg 20% Total Carbohydrate 37g 13% Dietary Fiber 5g 18% Total Sugars 4g Includes 3g Added Sugars 6% Protein 15g 17% Vitamin D 0mcg 0% Calcium 250mg 20% Iron 2.1mg 10% Potassium 210mg 4% "The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: 100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, sea salt. Contains milk and wheat. CREATED & DISTRIBUTED BY Bathroom DISINFECTING CLEANER powers through soap scum tough bathroom sof
FAQ
Which is healthier: Protein Pancakes or Power Cakes Flapjack & Waffle Mix?
Overall, Power Cakes Flapjack & Waffle Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Pancakes has fewer calories: 210 kcal versus 349 kcal per 100 g.
Which has less sugar?
Protein Pancakes has less sugar: 6 g versus 6.4 g per 100 g.