Power Cakes Flapjack & Waffle Mix vs Shin Ramyun
Overall, Power Cakes Flapjack & Waffle Mix has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Power Cakes Flapjack & Waffl... | Shin Ramyun |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 4 |
| Calories | 349 kcal | 421 kcal |
| Fat | 4 g | 14.3 g |
| Saturated fat | 0.8 g | 6.9 g |
| Sugars | 6.4 g | 2.5 g |
| Salt | 0 g | 4.1 g |
| Fiber | 7.9 g | 0 g |
| Protein | 23.8 g | 8.1 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Power Cakes Flapjack & Waffle Mix has 17% fewer calories (349 kcal vs 421 kcal).
- Power Cakes Flapjack & Waffle Mix has 72% less fat (4 g vs 14.3 g).
- Power Cakes Flapjack & Waffle Mix has 89% less saturated fat (0.8 g vs 6.9 g).
- Shin Ramyun has 61% less sugar (2.5 g vs 6.4 g).
- Power Cakes Flapjack & Waffle Mix has no salt, while Shin Ramyun has 4.1 g.
- Power Cakes Flapjack & Waffle Mix has 100% more fiber (7.9 g vs 0 g).
- Power Cakes Flapjack & Waffle Mix has 66% more protein (23.8 g vs 8.1 g).
- Power Cakes Flapjack & Waffle Mix has the better Nutri-Score.
- Only Power Cakes Flapjack & Waffle Mix lists: Gluten, Milk.
Ingredients
Power Cakes Flapjack & Waffle Mix
KODIAK PARK CITY FLAPJACK AND WAFFLE MIX BUTTERMILK For optimal freshness, store in a cool, dry place. Nutrition Facts 9 servings per container Serving size 1/2 cup (63g) Makes about three, 4" flapjacks Amount Per Serving Calories 220 LS 9% CLOROX % Daily Value* Total Fat 2.5g 3% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 10mg 3% Sodium 450mg 20% Total Carbohydrate 37g 13% Dietary Fiber 5g 18% Total Sugars 4g Includes 3g Added Sugars 6% Protein 15g 17% Vitamin D 0mcg 0% Calcium 250mg 20% Iron 2.1mg 10% Potassium 210mg 4% "The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: 100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, sea salt. Contains milk and wheat. CREATED & DISTRIBUTED BY Bathroom DISINFECTING CLEANER powers through soap scum tough bathroom sof
Shin Ramyun
Harina en polvo, aceite de palma, sal de mesa, almidón de papa, polvo de chile, extracto de carne deshidratado, pimienta, ajo en polvo, cebolla, goma guar, alga marina
FAQ
Which is healthier: Power Cakes Flapjack & Waffle Mix or Shin Ramyun?
Overall, Power Cakes Flapjack & Waffle Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Power Cakes Flapjack & Waffle Mix has fewer calories: 349 kcal versus 421 kcal per 100 g.
Which has less sugar?
Shin Ramyun has less sugar: 2.5 g versus 6.4 g per 100 g.