Power Cakes Flapjack & Waffle Mix vs Integral Rigati
Overall, Integral Rigati has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Power Cakes Flapjack & Waffl... | Integral Rigati |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 349 kcal | 321 kcal |
| Fat | 4 g | 3 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 6.4 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 7.9 g | 0 g |
| Protein | 23.8 g | 12 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Integral Rigati has 24% less fat (3 g vs 4 g).
- Integral Rigati has 49% less saturated fat (0.4 g vs 0.8 g).
- Integral Rigati has 86% less sugar (0.9 g vs 6.4 g).
- Power Cakes Flapjack & Waffle Mix has 100% more fiber (7.9 g vs 0 g).
- Power Cakes Flapjack & Waffle Mix has 50% more protein (23.8 g vs 12 g).
- Only Power Cakes Flapjack & Waffle Mix lists: Milk.
Ingredients
Power Cakes Flapjack & Waffle Mix
KODIAK PARK CITY FLAPJACK AND WAFFLE MIX BUTTERMILK For optimal freshness, store in a cool, dry place. Nutrition Facts 9 servings per container Serving size 1/2 cup (63g) Makes about three, 4" flapjacks Amount Per Serving Calories 220 LS 9% CLOROX % Daily Value* Total Fat 2.5g 3% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 10mg 3% Sodium 450mg 20% Total Carbohydrate 37g 13% Dietary Fiber 5g 18% Total Sugars 4g Includes 3g Added Sugars 6% Protein 15g 17% Vitamin D 0mcg 0% Calcium 250mg 20% Iron 2.1mg 10% Potassium 210mg 4% "The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: 100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, sea salt. Contains milk and wheat. CREATED & DISTRIBUTED BY Bathroom DISINFECTING CLEANER powers through soap scum tough bathroom sof
Integral Rigati
Trigo integral
FAQ
Which is healthier: Power Cakes Flapjack & Waffle Mix or Integral Rigati?
Overall, Integral Rigati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Integral Rigati has fewer calories: 321 kcal versus 349 kcal per 100 g.
Which has less sugar?
Integral Rigati has less sugar: 0.9 g versus 6.4 g per 100 g.