Protein Pancakes vs Integral Rigati
Overall, Integral Rigati has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein Pancakes | Integral Rigati |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 210 kcal | 321 kcal |
| Fat | 4 g | 3 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 6 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 12 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Pancakes has 35% fewer calories (210 kcal vs 321 kcal).
- Integral Rigati has 25% less fat (3 g vs 4 g).
- Integral Rigati has 85% less sugar (0.9 g vs 6 g).
- Protein Pancakes has 20% more protein (15 g vs 12 g).
- Integral Rigati is less processed (lower NOVA group).
- Only Protein Pancakes lists: Eggs, Milk, Soybeans.
Ingredients
Protein Pancakes
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, CANOLA AND/OR SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CASEIN, WHEY PROTEIN ISOLATE, SOY LECITHIN, NATURAL FLAVOR, RICE CONCENTRATE, SALT, STEVIA LEAF EXTRACT (REB A).
Integral Rigati
Trigo integral
FAQ
Which is healthier: Protein Pancakes or Integral Rigati?
Overall, Integral Rigati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Pancakes has fewer calories: 210 kcal versus 321 kcal per 100 g.
Which has less sugar?
Integral Rigati has less sugar: 0.9 g versus 6 g per 100 g.