Protein Pancakes vs Arroz Grano Largo Ancho
Overall, Protein Pancakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Protein Pancakes | Arroz Grano Largo Ancho |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 210 kcal | 348 kcal |
| Fat | 4 g | 1 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 6 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 7.1 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Pancakes has 40% fewer calories (210 kcal vs 348 kcal).
- Arroz Grano Largo Ancho has 75% less fat (1 g vs 4 g).
- Arroz Grano Largo Ancho has no saturated fat, while Protein Pancakes has 0.5 g.
- Arroz Grano Largo Ancho has 63% less sugar (2.2 g vs 6 g).
- Protein Pancakes has 53% more protein (15 g vs 7.1 g).
- Protein Pancakes has the better Nutri-Score.
- Only Protein Pancakes lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Protein Pancakes
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, CANOLA AND/OR SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CASEIN, WHEY PROTEIN ISOLATE, SOY LECITHIN, NATURAL FLAVOR, RICE CONCENTRATE, SALT, STEVIA LEAF EXTRACT (REB A).
Arroz Grano Largo Ancho
Arroz grano largo ancho 95% grano entero
FAQ
Which is healthier: Protein Pancakes or Arroz Grano Largo Ancho?
Overall, Protein Pancakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Pancakes has fewer calories: 210 kcal versus 348 kcal per 100 g.
Which has less sugar?
Arroz Grano Largo Ancho has less sugar: 2.2 g versus 6 g per 100 g.