Protein Pancakes vs Chicken & Roasted Garlic Ravioli
Overall, Protein Pancakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Protein Pancakes
Chicken & Roasted Garlic Ravioli
Nutrition per 100 g
| Nutrient | Protein Pancakes | Chicken & Roasted Garlic Rav... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 210 kcal | 252 kcal |
| Fat | 4 g | 9.8 g |
| Saturated fat | 0.5 g | 4.1 g |
| Sugars | 6 g | 5.7 g |
| Salt | 0 g | 1.5 g |
| Fiber | 0 g | 1.6 g |
| Protein | 15 g | 12.2 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Pancakes has 17% fewer calories (210 kcal vs 252 kcal).
- Protein Pancakes has 59% less fat (4 g vs 9.8 g).
- Protein Pancakes has 88% less saturated fat (0.5 g vs 4.1 g).
- Protein Pancakes has no salt, while Chicken & Roasted Garlic Ravioli has 1.5 g.
- Chicken & Roasted Garlic Ravioli has 100% more fiber (1.6 g vs 0 g).
- Protein Pancakes has 19% more protein (15 g vs 12.2 g).
- Protein Pancakes has the better Nutri-Score.
- Only Protein Pancakes lists: Soybeans.
Ingredients
Protein Pancakes
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, CANOLA AND/OR SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CASEIN, WHEY PROTEIN ISOLATE, SOY LECITHIN, NATURAL FLAVOR, RICE CONCENTRATE, SALT, STEVIA LEAF EXTRACT (REB A).
Chicken & Roasted Garlic Ravioli
Filling (chicken breast meat, ricotta whey, whole milk, cream, vinegar), bread crumbs (wheat flour, yeast, salt), whey, mozzarella cheese (pasteurized cultured milk, salt, enzymes), heavy cream (cream), romano cheese made from cow's milk (pasteurized cultured milk, salt, enzymes) unsalted butter (cream), sunflower oil, cornstarch, 2% or less of natural chicken seasoning (maltodextrin, salt, chicken broth, natural flavors torula yeast, caramelized sugar (sugar, water)), salt, natural flavors, roasted garlic, spices), pasta (durum wheat flour, eggs, water).
FAQ
Which is healthier: Protein Pancakes or Chicken & Roasted Garlic Ravioli?
Overall, Protein Pancakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Pancakes has fewer calories: 210 kcal versus 252 kcal per 100 g.
Which has less sugar?
Chicken & Roasted Garlic Ravioli has less sugar: 5.7 g versus 6 g per 100 g.