Protein Pancakes vs Shin Ramyun
Overall, Protein Pancakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein Pancakes | Shin Ramyun |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 210 kcal | 421 kcal |
| Fat | 4 g | 14.3 g |
| Saturated fat | 0.5 g | 6.9 g |
| Sugars | 6 g | 2.5 g |
| Salt | 0 g | 4.1 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 8.1 g |
| Additives | 7 | 1 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Pancakes has 50% fewer calories (210 kcal vs 421 kcal).
- Protein Pancakes has 72% less fat (4 g vs 14.3 g).
- Protein Pancakes has 93% less saturated fat (0.5 g vs 6.9 g).
- Shin Ramyun has 58% less sugar (2.5 g vs 6 g).
- Protein Pancakes has no salt, while Shin Ramyun has 4.1 g.
- Protein Pancakes has 46% more protein (15 g vs 8.1 g).
- Protein Pancakes has the better Nutri-Score.
- Only Protein Pancakes lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Protein Pancakes
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, CANOLA AND/OR SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CASEIN, WHEY PROTEIN ISOLATE, SOY LECITHIN, NATURAL FLAVOR, RICE CONCENTRATE, SALT, STEVIA LEAF EXTRACT (REB A).
Shin Ramyun
Harina en polvo, aceite de palma, sal de mesa, almidón de papa, polvo de chile, extracto de carne deshidratado, pimienta, ajo en polvo, cebolla, goma guar, alga marina
FAQ
Which is healthier: Protein Pancakes or Shin Ramyun?
Overall, Protein Pancakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Pancakes has fewer calories: 210 kcal versus 421 kcal per 100 g.
Which has less sugar?
Shin Ramyun has less sugar: 2.5 g versus 6 g per 100 g.