Protein Pancakes vs Protein Noodles
Overall, Protein Noodles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Protein Pancakes | Protein Noodles |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 210 kcal | 138 kcal |
| Fat | 4 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 6 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 0 g |
| Additives | 7 | 3 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Noodles has 34% fewer calories (138 kcal vs 210 kcal).
- Protein Noodles has no fat, while Protein Pancakes has 4 g.
- Protein Noodles has no saturated fat, while Protein Pancakes has 0.5 g.
- Protein Noodles has no sugar, while Protein Pancakes has 6 g.
- Protein Pancakes has 100% more protein (15 g vs 0 g).
- Protein Pancakes has the better Nutri-Score.
- Only Protein Pancakes lists: Eggs, Gluten.
Ingredients
Protein Pancakes
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, CANOLA AND/OR SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CASEIN, WHEY PROTEIN ISOLATE, SOY LECITHIN, NATURAL FLAVOR, RICE CONCENTRATE, SALT, STEVIA LEAF EXTRACT (REB A).
Protein Noodles
Milk protein, soy protein isolate, cocoa powder, flavorings, sweeteners (sucralose, acesulfame K), thickener (xanthan gum), emulsifier (soy lecithin), salt.
FAQ
Which is healthier: Protein Pancakes or Protein Noodles?
Overall, Protein Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Noodles has fewer calories: 138 kcal versus 210 kcal per 100 g.
Which has less sugar?
Protein Noodles has less sugar: 0 g versus 6 g per 100 g.