Comparison
Protein Noodles vs Integral Rigati
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Protein Noodles | Integral Rigati |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 138 kcal | 321 kcal |
| Fat | 0 g | 3 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 12 g |
| Additives | 3 | 0 |
| Allergens | Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Noodles has 57% fewer calories (138 kcal vs 321 kcal).
- Protein Noodles has no fat, while Integral Rigati has 3 g.
- Protein Noodles has no saturated fat, while Integral Rigati has 0.4 g.
- Protein Noodles has no sugar, while Integral Rigati has 0.9 g.
- Integral Rigati has 100% more protein (12 g vs 0 g).
- Integral Rigati has the better Nutri-Score.
- Integral Rigati is less processed (lower NOVA group).
- Only Protein Noodles lists: Milk, Soybeans.
- Only Integral Rigati lists: Gluten.
Ingredients
Protein Noodles
Milk protein, soy protein isolate, cocoa powder, flavorings, sweeteners (sucralose, acesulfame K), thickener (xanthan gum), emulsifier (soy lecithin), salt.
Integral Rigati
Trigo integral
FAQ
Which is healthier: Protein Noodles or Integral Rigati?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Noodles has fewer calories: 138 kcal versus 321 kcal per 100 g.
Which has less sugar?
Protein Noodles has less sugar: 0 g versus 0.9 g per 100 g.
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