Comparison
Integral Rigati vs Arroz Grano Largo Ancho
Overall, Integral Rigati has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Integral Rigati | Arroz Grano Largo Ancho |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 321 kcal | 348 kcal |
| Fat | 3 g | 1 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 0.9 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz Grano Largo Ancho has 67% less fat (1 g vs 3 g).
- Arroz Grano Largo Ancho has no saturated fat, while Integral Rigati has 0.4 g.
- Integral Rigati has 59% less sugar (0.9 g vs 2.2 g).
- Integral Rigati has 41% more protein (12 g vs 7.1 g).
- Integral Rigati has the better Nutri-Score.
- Only Integral Rigati lists: Gluten.
Ingredients
Integral Rigati
Trigo integral
Arroz Grano Largo Ancho
Arroz grano largo ancho 95% grano entero
FAQ
Which is healthier: Integral Rigati or Arroz Grano Largo Ancho?
Overall, Integral Rigati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Integral Rigati has fewer calories: 321 kcal versus 348 kcal per 100 g.
Which has less sugar?
Integral Rigati has less sugar: 0.9 g versus 2.2 g per 100 g.
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