Power Cakes Flapjack & Waffle Mix vs Chicken & Roasted Garlic Ravioli
Overall, Power Cakes Flapjack & Waffle Mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Power Cakes Flapjack & Waffle Mix
Chicken & Roasted Garlic Ravioli
Nutrition per 100 g
| Nutrient | Power Cakes Flapjack & Waffl... | Chicken & Roasted Garlic Rav... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 349 kcal | 252 kcal |
| Fat | 4 g | 9.8 g |
| Saturated fat | 0.8 g | 4.1 g |
| Sugars | 6.4 g | 5.7 g |
| Salt | 0 g | 1.5 g |
| Fiber | 7.9 g | 1.6 g |
| Protein | 23.8 g | 12.2 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken & Roasted Garlic Ravioli has 28% fewer calories (252 kcal vs 349 kcal).
- Power Cakes Flapjack & Waffle Mix has 59% less fat (4 g vs 9.8 g).
- Power Cakes Flapjack & Waffle Mix has 81% less saturated fat (0.8 g vs 4.1 g).
- Chicken & Roasted Garlic Ravioli has 10% less sugar (5.7 g vs 6.4 g).
- Power Cakes Flapjack & Waffle Mix has no salt, while Chicken & Roasted Garlic Ravioli has 1.5 g.
- Power Cakes Flapjack & Waffle Mix has 79% more fiber (7.9 g vs 1.6 g).
- Power Cakes Flapjack & Waffle Mix has 49% more protein (23.8 g vs 12.2 g).
- Power Cakes Flapjack & Waffle Mix has the better Nutri-Score.
- Only Chicken & Roasted Garlic Ravioli lists: Eggs.
Ingredients
Power Cakes Flapjack & Waffle Mix
KODIAK PARK CITY FLAPJACK AND WAFFLE MIX BUTTERMILK For optimal freshness, store in a cool, dry place. Nutrition Facts 9 servings per container Serving size 1/2 cup (63g) Makes about three, 4" flapjacks Amount Per Serving Calories 220 LS 9% CLOROX % Daily Value* Total Fat 2.5g 3% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 10mg 3% Sodium 450mg 20% Total Carbohydrate 37g 13% Dietary Fiber 5g 18% Total Sugars 4g Includes 3g Added Sugars 6% Protein 15g 17% Vitamin D 0mcg 0% Calcium 250mg 20% Iron 2.1mg 10% Potassium 210mg 4% "The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: 100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, sea salt. Contains milk and wheat. CREATED & DISTRIBUTED BY Bathroom DISINFECTING CLEANER powers through soap scum tough bathroom sof
Chicken & Roasted Garlic Ravioli
Filling (chicken breast meat, ricotta whey, whole milk, cream, vinegar), bread crumbs (wheat flour, yeast, salt), whey, mozzarella cheese (pasteurized cultured milk, salt, enzymes), heavy cream (cream), romano cheese made from cow's milk (pasteurized cultured milk, salt, enzymes) unsalted butter (cream), sunflower oil, cornstarch, 2% or less of natural chicken seasoning (maltodextrin, salt, chicken broth, natural flavors torula yeast, caramelized sugar (sugar, water)), salt, natural flavors, roasted garlic, spices), pasta (durum wheat flour, eggs, water).
FAQ
Which is healthier: Power Cakes Flapjack & Waffle Mix or Chicken & Roasted Garlic Ravioli?
Overall, Power Cakes Flapjack & Waffle Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken & Roasted Garlic Ravioli has fewer calories: 252 kcal versus 349 kcal per 100 g.
Which has less sugar?
Chicken & Roasted Garlic Ravioli has less sugar: 5.7 g versus 6.4 g per 100 g.