Power Cakes Flapjack & Waffle Mix vs Protein Noodles
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Power Cakes Flapjack & Waffl... | Protein Noodles |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 349 kcal | 138 kcal |
| Fat | 4 g | 0 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 6.4 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 7.9 g | 0 g |
| Protein | 23.8 g | 0 g |
| Additives | 4 | 3 |
| Allergens | Gluten, Milk | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Noodles has 60% fewer calories (138 kcal vs 349 kcal).
- Protein Noodles has no fat, while Power Cakes Flapjack & Waffle Mix has 4 g.
- Protein Noodles has no saturated fat, while Power Cakes Flapjack & Waffle Mix has 0.8 g.
- Protein Noodles has no sugar, while Power Cakes Flapjack & Waffle Mix has 6.4 g.
- Power Cakes Flapjack & Waffle Mix has 100% more fiber (7.9 g vs 0 g).
- Power Cakes Flapjack & Waffle Mix has 100% more protein (23.8 g vs 0 g).
- Power Cakes Flapjack & Waffle Mix has the better Nutri-Score.
- Only Power Cakes Flapjack & Waffle Mix lists: Gluten.
- Only Protein Noodles lists: Soybeans.
Ingredients
Power Cakes Flapjack & Waffle Mix
KODIAK PARK CITY FLAPJACK AND WAFFLE MIX BUTTERMILK For optimal freshness, store in a cool, dry place. Nutrition Facts 9 servings per container Serving size 1/2 cup (63g) Makes about three, 4" flapjacks Amount Per Serving Calories 220 LS 9% CLOROX % Daily Value* Total Fat 2.5g 3% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 10mg 3% Sodium 450mg 20% Total Carbohydrate 37g 13% Dietary Fiber 5g 18% Total Sugars 4g Includes 3g Added Sugars 6% Protein 15g 17% Vitamin D 0mcg 0% Calcium 250mg 20% Iron 2.1mg 10% Potassium 210mg 4% "The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: 100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, sea salt. Contains milk and wheat. CREATED & DISTRIBUTED BY Bathroom DISINFECTING CLEANER powers through soap scum tough bathroom sof
Protein Noodles
Milk protein, soy protein isolate, cocoa powder, flavorings, sweeteners (sucralose, acesulfame K), thickener (xanthan gum), emulsifier (soy lecithin), salt.
FAQ
Which is healthier: Power Cakes Flapjack & Waffle Mix or Protein Noodles?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Noodles has fewer calories: 138 kcal versus 349 kcal per 100 g.
Which has less sugar?
Protein Noodles has less sugar: 0 g versus 6.4 g per 100 g.