Protein 25 g plain yogurt vs Mixed Berry Oatmeal
Overall, Mixed Berry Oatmeal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein 25 g plain yogurt | Mixed Berry Oatmeal |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 94 kcal | 66 kcal |
| Fat | 2.1 g | 0.5 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 2.9 g | 6.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 2.5 g |
| Protein | 14.7 g | 1 g |
| Additives | 0 | 1 |
| Allergens | Milk | Banana |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Berry Oatmeal has 30% fewer calories (66 kcal vs 94 kcal).
- Mixed Berry Oatmeal has 75% less fat (0.5 g vs 2.1 g).
- Mixed Berry Oatmeal has no saturated fat, while Protein 25 g plain yogurt has 1.2 g.
- Protein 25 g plain yogurt has 55% less sugar (2.9 g vs 6.6 g).
- Mixed Berry Oatmeal has 100% more fiber (2.5 g vs 0 g).
- Protein 25 g plain yogurt has 93% more protein (14.7 g vs 1 g).
- Mixed Berry Oatmeal is less processed (lower NOVA group).
- Only Protein 25 g plain yogurt lists: Milk.
- Only Mixed Berry Oatmeal lists: Banana.
Ingredients
Protein 25 g plain yogurt
CULTURED GRADE A ULTRA-FILTERED CONCENTRATE, CREAM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES (LACTOBACILLUS ACIDOPHILUS AND BIFIDOBACTERIUM BIFIDUM), MILK
Mixed Berry Oatmeal
Blueberries, strawberries, oatmeal cubes (water, steel cut oats, vanilla extract, cinnamon), bananas, ascorbic acid (vitamin C), citric acid.
FAQ
Which is healthier: Protein 25 g plain yogurt or Mixed Berry Oatmeal?
Overall, Mixed Berry Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Berry Oatmeal has fewer calories: 66 kcal versus 94 kcal per 100 g.
Which has less sugar?
Protein 25 g plain yogurt has less sugar: 2.9 g versus 6.6 g per 100 g.