Prosciutto crudo del borgo antico vs Wiltshire Cured Ham
Overall, Wiltshire Cured Ham has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Prosciutto crudo del borgo antico
Wiltshire Cured Ham
Nutrition per 100 g
| Nutrient | Prosciutto crudo del borgo a... | Wiltshire Cured Ham |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 256 kcal | 126 kcal |
| Fat | 16 g | 2.9 g |
| Saturated fat | 6 g | 1 g |
| Sugars | 0 g | 0.1 g |
| Salt | 6 g | 2.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 28 g | 24.7 g |
| Additives | 1 | 2 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wiltshire Cured Ham has 51% fewer calories (126 kcal vs 256 kcal).
- Wiltshire Cured Ham has 82% less fat (2.9 g vs 16 g).
- Wiltshire Cured Ham has 83% less saturated fat (1 g vs 6 g).
- Wiltshire Cured Ham has 64% less salt (2.2 g vs 6 g).
- Wiltshire Cured Ham has 100% more fiber (0.5 g vs 0 g).
- Prosciutto crudo del borgo antico has 12% more protein (28 g vs 24.7 g).
- Wiltshire Cured Ham has the better Nutri-Score.
- Only Wiltshire Cured Ham lists: Pork.
Ingredients
Prosciutto crudo del borgo antico
Schweinefleisch, Speisesalz, Konservierungsstoff: Kaliumnitrat
Wiltshire Cured Ham
Pork, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate).
FAQ
Which is healthier: Prosciutto crudo del borgo antico or Wiltshire Cured Ham?
Overall, Wiltshire Cured Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wiltshire Cured Ham has fewer calories: 126 kcal versus 256 kcal per 100 g.
Which has less sugar?
Prosciutto crudo del borgo antico has less sugar: 0 g versus 0.1 g per 100 g.