Premium Salat Garnele-Mango vs Insalata di mare surgelata
Overall, Insalata di mare surgelata has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Premium Salat Garnele-Mango | Insalata di mare surgelata |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 78 kcal | 74 kcal |
| Fat | 3 g | 1.4 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 6.3 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.9 g | 0 g |
| Protein | 4.8 g | 14 g |
| Additives | 3 | 0 |
| Allergens | Crustaceans | Crustaceans, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalata di mare surgelata has 53% less fat (1.4 g vs 3 g).
- Insalata di mare surgelata has no sugar, while Premium Salat Garnele-Mango has 6.3 g.
- Premium Salat Garnele-Mango has 100% more fiber (0.9 g vs 0 g).
- Insalata di mare surgelata has 66% more protein (14 g vs 4.8 g).
- Insalata di mare surgelata has the better Nutri-Score.
- Insalata di mare surgelata is less processed (lower NOVA group).
- Only Insalata di mare surgelata lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
Premium Salat Garnele-Mango
23% Salatmischung in veränderlichen Gewichtsanteilen (Endivie, Frisée, Radicchio), 17% Mango-Chili-Dressing (Trinkwasser, 1,8% Mango, Zucker, Rapsöl, Branntweinessig, Speisesalz, Verdickungsmittel: Natriumalginat, Xanthan; 0,03% Chili, Gewürze), 17% eingelegte Karotten (14% Karotten, Zucker, Rapsöl, Zitronensaft aus Zitronensaftkonzentrat, Branntweinessig, Speisesalz, schwarzer Pfeffer, Antioxidationsmittel: Kaliummetabisulfit), 15% Mango, 13% Garnelen (Garnelen, Speisesalz), 12% Sojabohnenkerne, 3% Feldsalat. Kann Spuren von Walnuss enthalten.
Insalata di mare surgelata
Molluschi 85% (cozze precotte, calamari, vongole precotte, polpo precotto), gamberi sgusciati e scottati 15% (gamberi, acqua, sale) (contiene solfiti). Può contenere pesce.
FAQ
Which is healthier: Premium Salat Garnele-Mango or Insalata di mare surgelata?
Overall, Insalata di mare surgelata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalata di mare surgelata has fewer calories: 74 kcal versus 78 kcal per 100 g.
Which has less sugar?
Insalata di mare surgelata has less sugar: 0 g versus 6.3 g per 100 g.