Premium Salat Garnele-Mango vs Garnelensalat
Overall, Garnelensalat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Premium Salat Garnele-Mango | Garnelensalat |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 78 kcal | 43 kcal |
| Fat | 3 g | 2.9 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 6.3 g | 0 g |
| Salt | 1 g | 0 g |
| Fiber | 0.9 g | 1.2 g |
| Protein | 4.8 g | 3.2 g |
| Additives | 3 | 9 |
| Allergens | Crustaceans | Crustaceans, Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garnelensalat has 45% fewer calories (43 kcal vs 78 kcal).
- Garnelensalat has no sugar, while Premium Salat Garnele-Mango has 6.3 g.
- Garnelensalat has no salt, while Premium Salat Garnele-Mango has 1 g.
- Premium Salat Garnele-Mango has 34% more protein (4.8 g vs 3.2 g).
- Garnelensalat has the better Nutri-Score.
- Only Garnelensalat lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Premium Salat Garnele-Mango
23% Salatmischung in veränderlichen Gewichtsanteilen (Endivie, Frisée, Radicchio), 17% Mango-Chili-Dressing (Trinkwasser, 1,8% Mango, Zucker, Rapsöl, Branntweinessig, Speisesalz, Verdickungsmittel: Natriumalginat, Xanthan; 0,03% Chili, Gewürze), 17% eingelegte Karotten (14% Karotten, Zucker, Rapsöl, Zitronensaft aus Zitronensaftkonzentrat, Branntweinessig, Speisesalz, schwarzer Pfeffer, Antioxidationsmittel: Kaliummetabisulfit), 15% Mango, 13% Garnelen (Garnelen, Speisesalz), 12% Sojabohnenkerne, 3% Feldsalat. Kann Spuren von Walnuss enthalten.
Garnelensalat
Salat-Gemüsemischung 38% (Gurke, Eisbergsalat, Karotte, Weißkohl, Endivien, Radicchio), Cocktail-Dressing 32% (Wasser, Rapsöl, Joghurterzeugnis, Zucker, Branntweinessig, Eigelb, Senfsaaten, Verdickungsmittel (Guarkernmehl, Johannisbrotkernmehl), Kräuter, Gewürze, Champignonpulver, Lauch, Speisesalz, modifizierte Stärke, Rote Betesaftkonzentrat (rote Bete, Säuerungsmittel (Citronensäure)), Dextrose, Säuerungsmittel (Weinsäure L(+), Äpfelsäure, Citronensäure), Säureregulator (Natriumacetat)), gegarte Nudeln 17% (Wasser, Hartweizengrieẞ, Rapsöl, Weißweinessig), gegarte Garnelen 12% (Garnelen", Speisesalz, Säureregulator (Essigsäure, Milchsäure), Zucker, Weißweinessig).
FAQ
Which is healthier: Premium Salat Garnele-Mango or Garnelensalat?
Overall, Garnelensalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garnelensalat has fewer calories: 43 kcal versus 78 kcal per 100 g.
Which has less sugar?
Garnelensalat has less sugar: 0 g versus 6.3 g per 100 g.