Premium oyster sauce vs Oyster & Spring Onion stir fry sauce
Overall, Oyster & Spring Onion stir fry sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Premium oyster sauce
Oyster & Spring Onion stir fry sauce
Nutrition per 100 g
| Nutrient | Premium oyster sauce | Oyster & Spring Onion stir f... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 105 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 21.1 g | 20.4 g |
| Salt | 10.9 g | 1.8 g |
| Fiber | 0.1 g | 0 g |
| Protein | 5.3 g | 1.6 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Molluscs | Fish, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oyster & Spring Onion stir fry sauce has 33% fewer calories (105 kcal vs 158 kcal).
- Oyster & Spring Onion stir fry sauce has 84% less salt (1.8 g vs 10.9 g).
- Premium oyster sauce has 70% more protein (5.3 g vs 1.6 g).
- Oyster & Spring Onion stir fry sauce has the better Nutri-Score.
- Only Premium oyster sauce lists: Gluten.
- Only Oyster & Spring Onion stir fry sauce lists: Fish.
Ingredients
Premium oyster sauce
Oyster extract (oysters, water, salt), Sugar, Water, Monosodium glutamate, Salt, Modified corn starch, Wheat flour, Caramel.
Oyster & Spring Onion stir fry sauce
water, sugar, spirit vinegar, modified maize starch, hydrolysed vegetable protein, spring onion (1.5%), salt, garlic puree (1%), ginger puree (1%), fish sauce [anchovy extract (fish), salt, water, sugar], colour (plain caramel), oyster powder (0.4%) [dried oyster (mollusc), tapioca starch, salt], red chilli paste [red chilli peppers, salt, acidity regulator (acetic acid)], acidity regulator (citric acid), natural flavouring.
FAQ
Which is healthier: Premium oyster sauce or Oyster & Spring Onion stir fry sauce?
Overall, Oyster & Spring Onion stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oyster & Spring Onion stir fry sauce has fewer calories: 105 kcal versus 158 kcal per 100 g.
Which has less sugar?
Oyster & Spring Onion stir fry sauce has less sugar: 20.4 g versus 21.1 g per 100 g.