Oyster & Spring Onion stir fry sauce vs Oyster sauce
Overall, Oyster & Spring Onion stir fry sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oyster & Spring Onion stir f... | Oyster sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 105 kcal | 67 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 20.4 g | 11 g |
| Salt | 1.8 g | 7.6 g |
| Fiber | 0 g | 0 g |
| Protein | 1.6 g | 0.7 g |
| Additives | 3 | 3 |
| Allergens | Fish, Molluscs | Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oyster sauce has 36% fewer calories (67 kcal vs 105 kcal).
- Oyster sauce has 46% less sugar (11 g vs 20.4 g).
- Oyster & Spring Onion stir fry sauce has 77% less salt (1.8 g vs 7.6 g).
- Oyster & Spring Onion stir fry sauce has 56% more protein (1.6 g vs 0.7 g).
- Oyster & Spring Onion stir fry sauce has the better Nutri-Score.
- Only Oyster & Spring Onion stir fry sauce lists: Fish.
- Only Oyster sauce lists: Soybeans.
Ingredients
Oyster & Spring Onion stir fry sauce
water, sugar, spirit vinegar, modified maize starch, hydrolysed vegetable protein, spring onion (1.5%), salt, garlic puree (1%), ginger puree (1%), fish sauce [anchovy extract (fish), salt, water, sugar], colour (plain caramel), oyster powder (0.4%) [dried oyster (mollusc), tapioca starch, salt], red chilli paste [red chilli peppers, salt, acidity regulator (acetic acid)], acidity regulator (citric acid), natural flavouring.
Oyster sauce
eingredients: oyster (molluscs)extract soy sauce(soybean, wheat flour salt)28,80% water sugar salt(lodized salt) modified starch (thickener:e1414) corn starch glucono-delta-lactone (acidity regulator e575) sodium benzoate preservative e211) 30,00% 11,80% 10,10% 8,10% 7,50% 3,50% 0,10% 0,10% best before see cap
FAQ
Which is healthier: Oyster & Spring Onion stir fry sauce or Oyster sauce?
Overall, Oyster & Spring Onion stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oyster sauce has fewer calories: 67 kcal versus 105 kcal per 100 g.
Which has less sugar?
Oyster sauce has less sugar: 11 g versus 20.4 g per 100 g.