Oyster sauce vs Sauce d'huître
Overall, Oyster sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oyster sauce | Sauce d'huître |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 67 kcal | 104 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 11 g | 21.1 g |
| Salt | 7.6 g | 10.7 g |
| Fiber | 0 g | 0.1 g |
| Protein | 0.7 g | 0.9 g |
| Additives | 3 | 2 |
| Allergens | Molluscs, Soybeans | Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oyster sauce has 36% fewer calories (67 kcal vs 104 kcal).
- Oyster sauce has 48% less sugar (11 g vs 21.1 g).
- Oyster sauce has 29% less salt (7.6 g vs 10.7 g).
Ingredients
Oyster sauce
eingredients: oyster (molluscs)extract soy sauce(soybean, wheat flour salt)28,80% water sugar salt(lodized salt) modified starch (thickener:e1414) corn starch glucono-delta-lactone (acidity regulator e575) sodium benzoate preservative e211) 30,00% 11,80% 10,10% 8,10% 7,50% 3,50% 0,10% 0,10% best before see cap
Sauce d'huître
Eau, sirop de sucre inverti, sucre, sel, sauce soja (eau, graines de soja blé, sel), extrait de moule, amidon modifié (E1422), extrait d'huître (1,2%), vinaigre, amidon de tapioca.
FAQ
Which is healthier: Oyster sauce or Sauce d'huître?
Overall, Oyster sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oyster sauce has fewer calories: 67 kcal versus 104 kcal per 100 g.
Which has less sugar?
Oyster sauce has less sugar: 11 g versus 21.1 g per 100 g.