Panda Brand Oyster Sauce vs Oyster sauce
Overall, Oyster sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Panda Brand Oyster Sauce | Oyster sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 67 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 21 g | 11 g |
| Salt | 11.3 g | 7.6 g |
| Fiber | 0 g | 0 g |
| Protein | 1.2 g | 0.7 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Molluscs | Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oyster sauce has 41% fewer calories (67 kcal vs 113 kcal).
- Oyster sauce has no fat, while Panda Brand Oyster Sauce has 0.5 g.
- Oyster sauce has 48% less sugar (11 g vs 21 g).
- Oyster sauce has 33% less salt (7.6 g vs 11.3 g).
- Panda Brand Oyster Sauce has 42% more protein (1.2 g vs 0.7 g).
- Only Panda Brand Oyster Sauce lists: Gluten.
- Only Oyster sauce lists: Soybeans.
Ingredients
Panda Brand Oyster Sauce
Water, Sugar, Salt, Modified Corn Starch, Flavour Enhancer (E621), Oyster Extractives (3%), _Wheat Flour_, Colour (E150c).
Oyster sauce
eingredients: oyster (molluscs)extract soy sauce(soybean, wheat flour salt)28,80% water sugar salt(lodized salt) modified starch (thickener:e1414) corn starch glucono-delta-lactone (acidity regulator e575) sodium benzoate preservative e211) 30,00% 11,80% 10,10% 8,10% 7,50% 3,50% 0,10% 0,10% best before see cap
FAQ
Which is healthier: Panda Brand Oyster Sauce or Oyster sauce?
Overall, Oyster sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oyster sauce has fewer calories: 67 kcal versus 113 kcal per 100 g.
Which has less sugar?
Oyster sauce has less sugar: 11 g versus 21 g per 100 g.