Premium oyster sauce vs Oyster sauce
Overall, Oyster sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Premium oyster sauce | Oyster sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 67 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 21.1 g | 11 g |
| Salt | 10.9 g | 7.6 g |
| Fiber | 0.1 g | 0 g |
| Protein | 5.3 g | 0.7 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Molluscs | Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oyster sauce has 58% fewer calories (67 kcal vs 158 kcal).
- Oyster sauce has 48% less sugar (11 g vs 21.1 g).
- Oyster sauce has 30% less salt (7.6 g vs 10.9 g).
- Premium oyster sauce has 87% more protein (5.3 g vs 0.7 g).
- Only Premium oyster sauce lists: Gluten.
- Only Oyster sauce lists: Soybeans.
Ingredients
Premium oyster sauce
Oyster extract (oysters, water, salt), Sugar, Water, Monosodium glutamate, Salt, Modified corn starch, Wheat flour, Caramel.
Oyster sauce
eingredients: oyster (molluscs)extract soy sauce(soybean, wheat flour salt)28,80% water sugar salt(lodized salt) modified starch (thickener:e1414) corn starch glucono-delta-lactone (acidity regulator e575) sodium benzoate preservative e211) 30,00% 11,80% 10,10% 8,10% 7,50% 3,50% 0,10% 0,10% best before see cap
FAQ
Which is healthier: Premium oyster sauce or Oyster sauce?
Overall, Oyster sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oyster sauce has fewer calories: 67 kcal versus 158 kcal per 100 g.
Which has less sugar?
Oyster sauce has less sugar: 11 g versus 21.1 g per 100 g.