Premium oyster sauce vs Panda Brand Oyster Sauce
Overall, Premium oyster sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Premium oyster sauce | Panda Brand Oyster Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 113 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 21.1 g | 21 g |
| Salt | 10.9 g | 11.3 g |
| Fiber | 0.1 g | 0 g |
| Protein | 5.3 g | 1.2 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Molluscs | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panda Brand Oyster Sauce has 28% fewer calories (113 kcal vs 158 kcal).
- Premium oyster sauce has no fat, while Panda Brand Oyster Sauce has 0.5 g.
- Premium oyster sauce has 77% more protein (5.3 g vs 1.2 g).
Ingredients
Premium oyster sauce
Oyster extract (oysters, water, salt), Sugar, Water, Monosodium glutamate, Salt, Modified corn starch, Wheat flour, Caramel.
Panda Brand Oyster Sauce
Water, Sugar, Salt, Modified Corn Starch, Flavour Enhancer (E621), Oyster Extractives (3%), _Wheat Flour_, Colour (E150c).
FAQ
Which is healthier: Premium oyster sauce or Panda Brand Oyster Sauce?
Overall, Premium oyster sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panda Brand Oyster Sauce has fewer calories: 113 kcal versus 158 kcal per 100 g.
Which has less sugar?
Panda Brand Oyster Sauce has less sugar: 21 g versus 21.1 g per 100 g.