Panda Brand Oyster Sauce vs Oyster & Spring Onion stir fry sauce
Overall, Oyster & Spring Onion stir fry sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Panda Brand Oyster Sauce
Oyster & Spring Onion stir fry sauce
Nutrition per 100 g
| Nutrient | Panda Brand Oyster Sauce | Oyster & Spring Onion stir f... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 105 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 21 g | 20.4 g |
| Salt | 11.3 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 1.2 g | 1.6 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Molluscs | Fish, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oyster & Spring Onion stir fry sauce has 80% less fat (0.1 g vs 0.5 g).
- Oyster & Spring Onion stir fry sauce has 84% less salt (1.8 g vs 11.3 g).
- Oyster & Spring Onion stir fry sauce has 25% more protein (1.6 g vs 1.2 g).
- Oyster & Spring Onion stir fry sauce has the better Nutri-Score.
- Only Panda Brand Oyster Sauce lists: Gluten.
- Only Oyster & Spring Onion stir fry sauce lists: Fish.
Ingredients
Panda Brand Oyster Sauce
Water, Sugar, Salt, Modified Corn Starch, Flavour Enhancer (E621), Oyster Extractives (3%), _Wheat Flour_, Colour (E150c).
Oyster & Spring Onion stir fry sauce
water, sugar, spirit vinegar, modified maize starch, hydrolysed vegetable protein, spring onion (1.5%), salt, garlic puree (1%), ginger puree (1%), fish sauce [anchovy extract (fish), salt, water, sugar], colour (plain caramel), oyster powder (0.4%) [dried oyster (mollusc), tapioca starch, salt], red chilli paste [red chilli peppers, salt, acidity regulator (acetic acid)], acidity regulator (citric acid), natural flavouring.
FAQ
Which is healthier: Panda Brand Oyster Sauce or Oyster & Spring Onion stir fry sauce?
Overall, Oyster & Spring Onion stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oyster & Spring Onion stir fry sauce has fewer calories: 105 kcal versus 113 kcal per 100 g.
Which has less sugar?
Oyster & Spring Onion stir fry sauce has less sugar: 20.4 g versus 21 g per 100 g.