Premium oyster sauce vs Sauce - Suree Oyster 150 ML
Overall, Sauce - Suree Oyster 150 ML has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Premium oyster sauce | Sauce - Suree Oyster 150 ML |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 45 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 21.1 g | 9.9 g |
| Salt | 10.9 g | 6.5 g |
| Fiber | 0.1 g | — |
| Protein | 5.3 g | 2.3 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Molluscs | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce - Suree Oyster 150 ML has 71% fewer calories (45 kcal vs 158 kcal).
- Sauce - Suree Oyster 150 ML has 53% less sugar (9.9 g vs 21.1 g).
- Sauce - Suree Oyster 150 ML has 40% less salt (6.5 g vs 10.9 g).
- Premium oyster sauce has 56% more protein (5.3 g vs 2.3 g).
- Only Premium oyster sauce lists: Molluscs.
Ingredients
Premium oyster sauce
Oyster extract (oysters, water, salt), Sugar, Water, Monosodium glutamate, Salt, Modified corn starch, Wheat flour, Caramel.
Sauce - Suree Oyster 150 ML
Water, Sugar, Soy Sauce (Brine, Defatted Soybean, Wheat), Sal Thickener (Modified Corn Starch E1422 Oyster Extract, Flavour Enhancer (Monosodium Glutamate E621), Colour (Ammonia Caramel E150c), Acidity Regulator (Citric Acid E330) Contains: Soybean, Wheat
FAQ
Which is healthier: Premium oyster sauce or Sauce - Suree Oyster 150 ML?
Overall, Sauce - Suree Oyster 150 ML has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce - Suree Oyster 150 ML has fewer calories: 45 kcal versus 158 kcal per 100 g.
Which has less sugar?
Sauce - Suree Oyster 150 ML has less sugar: 9.9 g versus 21.1 g per 100 g.