Power Granola Nuts seeds vs Lait de coco
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Power Granola Nuts seeds | Lait de coco |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 558 kcal | 162 kcal |
| Fat | 43.2 g | 16.3 g |
| Saturated fat | 8.8 g | 15.5 g |
| Sugars | 9.5 g | 1.8 g |
| Salt | 0.2 g | 0 g |
| Fiber | 8.8 g | 5.1 g |
| Protein | 18.2 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 71% fewer calories (162 kcal vs 558 kcal).
- Lait de coco has 62% less fat (16.3 g vs 43.2 g).
- Power Granola Nuts seeds has 43% less saturated fat (8.8 g vs 15.5 g).
- Lait de coco has 81% less sugar (1.8 g vs 9.5 g).
- Power Granola Nuts seeds has 42% more fiber (8.8 g vs 5.1 g).
- Power Granola Nuts seeds has 91% more protein (18.2 g vs 1.6 g).
- Lait de coco has the better Nutri-Score.
- Only Power Granola Nuts seeds lists: Nuts.
Ingredients
Power Granola Nuts seeds
INGREDIENTS. Seeds 75% seeds*, buckwheat*, brown linseed* milled), nuts* 7,5% (walnuts, cashew nuts*), agave syrup*, coconut flakes sunflower oil*, salt. May contain: gluten free oats, other nuts and soy. *Certified organic ingredients. FR-POWER GRANOLA BIO NOIX ET GRAINES. INGRÉDIENTS: Graines* 75% (graines de tournesol*, graines de courge*, sarrasin*, graines de lin moulues*), fruits à coque* 7,5% (noix*, noix de cajou*), sirop d'agave*, copeaux de noix de coco*, huile de tournesol*, sel. Peut contenir : avoine sans gluten, autres fruits à coque et soja. *Certifié biologique. NL-BIOLOGISCHE POWER GRANOLA MET NOTEN & ZADEN. INGREDIENTEN: Zaden* 75% (zonnebloempitten*, pompoenpitten*, boekweit*, bruin lijnzaad, gemalen*), noten* 7,5% (walnoten*, cashewnoten*), agavesiroop*, kokoschips*, zonnebloemolie*, zout. Kan bevatten: glutenvrij haver, andere noten en soja. *Gecertificeerd⚫ biologisch. merkowca), syrop z aga słonecznikowy*, sól, Mo wa, inne orzechy, soję UE/spoza UE. Odpowied błonnika pokarmowego IT-GRANOLA BIO DI P INGREDIENTI: Semi* 75 grano saraceno*, sem guscio 7,5% (noci, a cocco*, olio di giraso glutine, altra frutta certificati da agricol ES-GRANOLA ECOL Sem INGREDIENTES: calabaza*, trigo sar 7,5% (nueces*, ana coco*, aceite de gir avena sin gluten,
Lait de coco
extrait de noix de coco 57%, eau
FAQ
Which is healthier: Power Granola Nuts seeds or Lait de coco?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 162 kcal versus 558 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 1.8 g versus 9.5 g per 100 g.