Pousse haricots Mungo vs Super sprouts
Overall, Super sprouts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pousse haricots Mungo | Super sprouts |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 1 |
| Calories | 51 kcal | 154 kcal |
| Fat | 0.1 g | 0.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 11.7 g | 3.3 g |
| Salt | 2.7 g | — |
| Fiber | 0.4 g | 7 g |
| Protein | 0.6 g | 11 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousse haricots Mungo has 67% fewer calories (51 kcal vs 154 kcal).
- Pousse haricots Mungo has 91% less fat (0.1 g vs 0.7 g).
- Super sprouts has 72% less sugar (3.3 g vs 11.7 g).
- Super sprouts has 95% more fiber (7 g vs 0.4 g).
- Super sprouts has 95% more protein (11 g vs 0.6 g).
- Super sprouts is less processed (lower NOVA group).
Ingredients
Pousse haricots Mungo
Eau - pousses de haricots Mungo - sucre - vinaigre de vin blanc - sel - acidifiant : acide citrique - antioxydant: acide ascorbique - arôme naturel.
Super sprouts
sprouted mung bean (55%) and lentil
FAQ
Which is healthier: Pousse haricots Mungo or Super sprouts?
Overall, Super sprouts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousse haricots Mungo has fewer calories: 51 kcal versus 154 kcal per 100 g.
Which has less sugar?
Super sprouts has less sugar: 3.3 g versus 11.7 g per 100 g.