Super sprouts vs Brotes germinados de judía mungo
Overall, Super sprouts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Super sprouts | Brotes germinados de judía m... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 3 |
| Calories | 154 kcal | 26 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 3.3 g | 2.3 g |
| Salt | — | 1.2 g |
| Fiber | 7 g | 0.5 g |
| Protein | 11 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotes germinados de judía mungo has 83% fewer calories (26 kcal vs 154 kcal).
- Brotes germinados de judía mungo has 30% less sugar (2.3 g vs 3.3 g).
- Super sprouts has 93% more fiber (7 g vs 0.5 g).
- Super sprouts has 88% more protein (11 g vs 1.3 g).
- Super sprouts is less processed (lower NOVA group).
Ingredients
Super sprouts
sprouted mung bean (55%) and lentil
Brotes germinados de judía mungo
Brotes germinados de judía mungo, vinagre de vino, sal, azúcar, acidulante (acido citrico), antioxidante (ácido ascórbico),
FAQ
Which is healthier: Super sprouts or Brotes germinados de judía mungo?
Overall, Super sprouts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotes germinados de judía mungo has fewer calories: 26 kcal versus 154 kcal per 100 g.
Which has less sugar?
Brotes germinados de judía mungo has less sugar: 2.3 g versus 3.3 g per 100 g.