Pousses de haricot mungo vs Brotes germinados de judía mungo
Overall, Pousses de haricot mungo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pousses de haricot mungo | Brotes germinados de judía m... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 3 |
| Calories | 10 kcal | 26 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 2.3 g |
| Salt | — | 1.2 g |
| Fiber | 1.4 g | 0.5 g |
| Protein | 0.9 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de haricot mungo has 62% fewer calories (10 kcal vs 26 kcal).
- Pousses de haricot mungo has no fat, while Brotes germinados de judía mungo has 0.5 g.
- Pousses de haricot mungo has no sugar, while Brotes germinados de judía mungo has 2.3 g.
- Pousses de haricot mungo has 64% more fiber (1.4 g vs 0.5 g).
- Brotes germinados de judía mungo has 31% more protein (1.3 g vs 0.9 g).
Ingredients
Pousses de haricot mungo
Not available.
Brotes germinados de judía mungo
Brotes germinados de judía mungo, vinagre de vino, sal, azúcar, acidulante (acido citrico), antioxidante (ácido ascórbico),
FAQ
Which is healthier: Pousses de haricot mungo or Brotes germinados de judía mungo?
Overall, Pousses de haricot mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de haricot mungo has fewer calories: 10 kcal versus 26 kcal per 100 g.
Which has less sugar?
Pousses de haricot mungo has less sugar: 0 g versus 2.3 g per 100 g.