Pousses de soja haricot mungo vs Brotes germinados de judía mungo
Overall, Pousses de soja haricot mungo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Pousses de soja haricot mungo
Brotes germinados de judía mungo
Nutrition per 100 g
| Nutrient | Pousses de soja haricot mung... | Brotes germinados de judía m... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 33 kcal | 26 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.6 g | 2.3 g |
| Salt | 0 g | 1.2 g |
| Fiber | 1.8 g | 0.5 g |
| Protein | 2.5 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotes germinados de judía mungo has 22% fewer calories (26 kcal vs 33 kcal).
- Pousses de soja haricot mungo has 30% less sugar (1.6 g vs 2.3 g).
- Pousses de soja haricot mungo has 98% less salt (0 g vs 1.2 g).
- Pousses de soja haricot mungo has 72% more fiber (1.8 g vs 0.5 g).
- Pousses de soja haricot mungo has 48% more protein (2.5 g vs 1.3 g).
- Pousses de soja haricot mungo has the better Nutri-Score.
- Pousses de soja haricot mungo is less processed (lower NOVA group).
- Only Pousses de soja haricot mungo lists: Soybeans.
Ingredients
Pousses de soja haricot mungo
Pousses de soja - haricot mungo.
Brotes germinados de judía mungo
Brotes germinados de judía mungo, vinagre de vino, sal, azúcar, acidulante (acido citrico), antioxidante (ácido ascórbico),
FAQ
Which is healthier: Pousses de soja haricot mungo or Brotes germinados de judía mungo?
Overall, Pousses de soja haricot mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotes germinados de judía mungo has fewer calories: 26 kcal versus 33 kcal per 100 g.
Which has less sugar?
Pousses de soja haricot mungo has less sugar: 1.6 g versus 2.3 g per 100 g.