Soja Sachet 500G, vs Brotes germinados de judía mungo
Overall, Soja Sachet 500G, has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Soja Sachet 500G,
Brotes germinados de judía mungo
Nutrition per 100 g
| Nutrient | Soja Sachet 500G, | Brotes germinados de judía m... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 30 kcal | 26 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.4 g | 2.3 g |
| Salt | 0 g | 1.2 g |
| Fiber | 1.7 g | 0.5 g |
| Protein | 2.6 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotes germinados de judía mungo has 32% less sugar (2.3 g vs 3.4 g).
- Soja Sachet 500G, has 97% less salt (0 g vs 1.2 g).
- Soja Sachet 500G, has 71% more fiber (1.7 g vs 0.5 g).
- Soja Sachet 500G, has 49% more protein (2.6 g vs 1.3 g).
- Soja Sachet 500G, has the better Nutri-Score.
- Soja Sachet 500G, is less processed (lower NOVA group).
Ingredients
Soja Sachet 500G,
Pousses de Haricots Mungo. (Vigna Radiata)
Brotes germinados de judía mungo
Brotes germinados de judía mungo, vinagre de vino, sal, azúcar, acidulante (acido citrico), antioxidante (ácido ascórbico),
FAQ
Which is healthier: Soja Sachet 500G, or Brotes germinados de judía mungo?
Overall, Soja Sachet 500G, has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotes germinados de judía mungo has fewer calories: 26 kcal versus 30 kcal per 100 g.
Which has less sugar?
Brotes germinados de judía mungo has less sugar: 2.3 g versus 3.4 g per 100 g.