Comparison

Pousses de haricot mungo vs Soja Sachet 500G,

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Pousses de haricot mungo	Soja Sachet 500G,
Nutri-Score	—	a
NOVA group	—	1
Calories	10 kcal	30 kcal
Fat	0 g	0.3 g
Saturated fat	0 g	0 g
Sugars	0 g	3.4 g
Salt	—	0 g
Fiber	1.4 g	1.7 g
Protein	0.9 g	2.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pousses de haricot mungo has 66% fewer calories (10 kcal vs 30 kcal).
Pousses de haricot mungo has no sugar, while Soja Sachet 500G, has 3.4 g.
Soja Sachet 500G, has 18% more fiber (1.7 g vs 1.4 g).
Soja Sachet 500G, has 65% more protein (2.6 g vs 0.9 g).

Ingredients

Pousses de haricot mungo

Not available.

Soja Sachet 500G,

Pousses de Haricots Mungo. (Vigna Radiata)

FAQ

Which is healthier: Pousses de haricot mungo or Soja Sachet 500G,?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pousses de haricot mungo has fewer calories: 10 kcal versus 30 kcal per 100 g.

Which has less sugar?

Pousses de haricot mungo has less sugar: 0 g versus 3.4 g per 100 g.

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