Comparison
Soja Sachet 500G, vs Super sprouts
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soja Sachet 500G, | Super sprouts |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 30 kcal | 154 kcal |
| Fat | 0.3 g | 0.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 3.4 g | 3.3 g |
| Salt | 0 g | — |
| Fiber | 1.7 g | 7 g |
| Protein | 2.6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Sachet 500G, has 81% fewer calories (30 kcal vs 154 kcal).
- Soja Sachet 500G, has 64% less fat (0.3 g vs 0.7 g).
- Super sprouts has 76% more fiber (7 g vs 1.7 g).
- Super sprouts has 77% more protein (11 g vs 2.6 g).
Ingredients
Soja Sachet 500G,
Pousses de Haricots Mungo. (Vigna Radiata)
Super sprouts
sprouted mung bean (55%) and lentil
FAQ
Which is healthier: Soja Sachet 500G, or Super sprouts?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Sachet 500G, has fewer calories: 30 kcal versus 154 kcal per 100 g.
Which has less sugar?
Super sprouts has less sugar: 3.3 g versus 3.4 g per 100 g.
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