Brotes germinados agridulces vs Super sprouts
Overall, Super sprouts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brotes germinados agridulces | Super sprouts |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 1 |
| Calories | 37 kcal | 154 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 4.7 g | 3.3 g |
| Salt | 1.1 g | — |
| Fiber | 1.4 g | 7 g |
| Protein | 1.7 g | 11 g |
| Additives | 2 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotes germinados agridulces has 76% fewer calories (37 kcal vs 154 kcal).
- Super sprouts has 30% less sugar (3.3 g vs 4.7 g).
- Super sprouts has 80% more fiber (7 g vs 1.4 g).
- Super sprouts has 85% more protein (11 g vs 1.7 g).
- Super sprouts is less processed (lower NOVA group).
- Only Brotes germinados agridulces lists: None.
Ingredients
Brotes germinados agridulces
Brotes de judía mungo, agua, vinagre de alcohol, azúcar, sal, corrector de acidez: ácido cítrico, antioxidante: ácido ascórbico.
Super sprouts
sprouted mung bean (55%) and lentil
FAQ
Which is healthier: Brotes germinados agridulces or Super sprouts?
Overall, Super sprouts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotes germinados agridulces has fewer calories: 37 kcal versus 154 kcal per 100 g.
Which has less sugar?
Super sprouts has less sugar: 3.3 g versus 4.7 g per 100 g.