Pousse de haricots mungo vs Pousses de soja
Overall, Pousses de soja has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Pousse de haricots mungo
Pousses de soja
Nutrition per 100 g
| Nutrient | Pousse de haricots mungo | Pousses de soja |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 19 kcal | 20 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.1 g | 1 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.1 g | 1 g |
| Protein | 1 g | 1.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de soja has no fat, while Pousse de haricots mungo has 0.3 g.
- Pousses de soja has 52% less sugar (1 g vs 2.1 g).
- Pousses de soja has 49% less salt (0.4 g vs 0.7 g).
- Pousses de soja has 33% more protein (1.5 g vs 1 g).
- Pousses de soja has the better Nutri-Score.
Ingredients
Pousse de haricots mungo
Eau, pousses de haricot Mungo, sucre, vinaigre de vin blanc, sel, acidifiant : acide citrique, antioxydant : acide ascorbique, arôme naturel
Pousses de soja
Eau, pousses de haricots Mungo, sucre, vinaigre de vin blanc aromatisé (vinaigre de vin blanc, arôme naturel d'estragon avec autres arômes naturels), sel, acidifiant: acide citrique, antioxydant : acide ascorbique.
FAQ
Which is healthier: Pousse de haricots mungo or Pousses de soja?
Overall, Pousses de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousse de haricots mungo has fewer calories: 19 kcal versus 20 kcal per 100 g.
Which has less sugar?
Pousses de soja has less sugar: 1 g versus 2.1 g per 100 g.