Mungo-Bohnenkeime vs Pousses de soja
Overall, Pousses de soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mungo-Bohnenkeime | Pousses de soja |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 16 kcal | 20 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.6 g | 1 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | — | 1 g |
| Protein | 1.6 g | 1.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de soja has no fat, while Mungo-Bohnenkeime has 0.5 g.
- Mungo-Bohnenkeime has 40% less sugar (0.6 g vs 1 g).
- Pousses de soja has 49% less salt (0.4 g vs 0.8 g).
- Pousses de soja has the better Nutri-Score.
Ingredients
Mungo-Bohnenkeime
Not available.
Pousses de soja
Eau, pousses de haricots Mungo, sucre, vinaigre de vin blanc aromatisé (vinaigre de vin blanc, arôme naturel d'estragon avec autres arômes naturels), sel, acidifiant: acide citrique, antioxydant : acide ascorbique.
FAQ
Which is healthier: Mungo-Bohnenkeime or Pousses de soja?
Overall, Pousses de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mungo-Bohnenkeime has fewer calories: 16 kcal versus 20 kcal per 100 g.
Which has less sugar?
Mungo-Bohnenkeime has less sugar: 0.6 g versus 1 g per 100 g.