Pousses de soja vs Mungobohnen Keimlinge
Overall, Pousses de soja has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Pousses de soja
Mungobohnen Keimlinge
Nutrition per 100 g
| Nutrient | Pousses de soja | Mungobohnen Keimlinge |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 20 kcal | 30 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 2.7 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 1 g | — |
| Protein | 1.5 g | 2.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de soja has 33% fewer calories (20 kcal vs 30 kcal).
- Pousses de soja has no fat, while Mungobohnen Keimlinge has 0.3 g.
- Pousses de soja has 63% less sugar (1 g vs 2.7 g).
- Mungobohnen Keimlinge has 32% more protein (2.2 g vs 1.5 g).
Ingredients
Pousses de soja
Eau, pousses de haricots Mungo, sucre, vinaigre de vin blanc aromatisé (vinaigre de vin blanc, arôme naturel d'estragon avec autres arômes naturels), sel, acidifiant: acide citrique, antioxydant : acide ascorbique.
Mungobohnen Keimlinge
Not available.
FAQ
Which is healthier: Pousses de soja or Mungobohnen Keimlinge?
Overall, Pousses de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de soja has fewer calories: 20 kcal versus 30 kcal per 100 g.
Which has less sugar?
Pousses de soja has less sugar: 1 g versus 2.7 g per 100 g.