Pousses de soja vs Mungobohnenkeime
Overall, Pousses de soja has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pousses de soja | Mungobohnenkeime |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 20 kcal | 16 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 1 g | 0.7 g |
| Protein | 1.5 g | 1.6 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de soja has no fat, while Mungobohnenkeime has 0.5 g.
- Mungobohnenkeime has 40% less sugar (0.6 g vs 1 g).
- Pousses de soja has 49% less salt (0.4 g vs 0.8 g).
- Pousses de soja has 32% more fiber (1 g vs 0.7 g).
Ingredients
Pousses de soja
Eau, pousses de haricots Mungo, sucre, vinaigre de vin blanc aromatisé (vinaigre de vin blanc, arôme naturel d'estragon avec autres arômes naturels), sel, acidifiant: acide citrique, antioxydant : acide ascorbique.
Mungobohnenkeime
Mungobohnenkeime, Wasser, Salz, Zucker, Säuerungsmittel (Citronensäure), Festigungsmittel (Calciumchlorid), Antioxidationsmittel (Ascorbinsäure).
FAQ
Which is healthier: Pousses de soja or Mungobohnenkeime?
Overall, Pousses de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mungobohnenkeime has fewer calories: 16 kcal versus 20 kcal per 100 g.
Which has less sugar?
Mungobohnenkeime has less sugar: 0.6 g versus 1 g per 100 g.