Pousse de haricots mungo vs Germes de Haricot Mungo
Overall, Germes de Haricot Mungo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pousse de haricots mungo
Germes de Haricot Mungo
Nutrition per 100 g
| Nutrient | Pousse de haricots mungo | Germes de Haricot Mungo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 19 kcal | 35 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.1 g | 3.2 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1.1 g | 1.6 g |
| Protein | 1 g | 2.7 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousse de haricots mungo has 46% fewer calories (19 kcal vs 35 kcal).
- Pousse de haricots mungo has 34% less sugar (2.1 g vs 3.2 g).
- Germes de Haricot Mungo has 31% more fiber (1.6 g vs 1.1 g).
- Germes de Haricot Mungo has 63% more protein (2.7 g vs 1 g).
- Germes de Haricot Mungo is less processed (lower NOVA group).
Ingredients
Pousse de haricots mungo
Eau, pousses de haricot Mungo, sucre, vinaigre de vin blanc, sel, acidifiant : acide citrique, antioxydant : acide ascorbique, arôme naturel
Germes de Haricot Mungo
Germes de haricot mungo*, eau, sucre* de canne, sel de mer, antioxydant : acide ascorbique, acidifiant: acide citrique.
FAQ
Which is healthier: Pousse de haricots mungo or Germes de Haricot Mungo?
Overall, Germes de Haricot Mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousse de haricots mungo has fewer calories: 19 kcal versus 35 kcal per 100 g.
Which has less sugar?
Pousse de haricots mungo has less sugar: 2.1 g versus 3.2 g per 100 g.