Germes de Haricot Mungo vs Pousses de soja
Overall, Pousses de soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Germes de Haricot Mungo | Pousses de soja |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 35 kcal | 20 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.2 g | 1 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1.6 g | 1 g |
| Protein | 2.7 g | 1.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de soja has 43% fewer calories (20 kcal vs 35 kcal).
- Pousses de soja has 69% less sugar (1 g vs 3.2 g).
- Germes de Haricot Mungo has 38% more fiber (1.6 g vs 1 g).
- Germes de Haricot Mungo has 44% more protein (2.7 g vs 1.5 g).
- Pousses de soja has the better Nutri-Score.
- Germes de Haricot Mungo is less processed (lower NOVA group).
Ingredients
Germes de Haricot Mungo
Germes de haricot mungo*, eau, sucre* de canne, sel de mer, antioxydant : acide ascorbique, acidifiant: acide citrique.
Pousses de soja
Eau, pousses de haricots Mungo, sucre, vinaigre de vin blanc aromatisé (vinaigre de vin blanc, arôme naturel d'estragon avec autres arômes naturels), sel, acidifiant: acide citrique, antioxydant : acide ascorbique.
FAQ
Which is healthier: Germes de Haricot Mungo or Pousses de soja?
Overall, Pousses de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de soja has fewer calories: 20 kcal versus 35 kcal per 100 g.
Which has less sugar?
Pousses de soja has less sugar: 1 g versus 3.2 g per 100 g.