Germes de Haricot Mungo vs Pousses de haricots mungo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Germes de Haricot Mungo | Pousses de haricots mungo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 35 kcal | 33 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.2 g | 2.8 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1.6 g | 0 g |
| Protein | 2.7 g | 2.7 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de haricots mungo has 13% less sugar (2.8 g vs 3.2 g).
- Germes de Haricot Mungo has 100% more fiber (1.6 g vs 0 g).
Ingredients
Germes de Haricot Mungo
Germes de haricot mungo*, eau, sucre* de canne, sel de mer, antioxydant : acide ascorbique, acidifiant: acide citrique.
Pousses de haricots mungo
Pousses de haricots mungo*, eau, sucre de canne*, sel marin, antioxydant : acide ascorbique, acidifiant : acide citrique. *Ingrédients issus de l'Agriculture Biologique.
FAQ
Which is healthier: Germes de Haricot Mungo or Pousses de haricots mungo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de haricots mungo has fewer calories: 33 kcal versus 35 kcal per 100 g.
Which has less sugar?
Pousses de haricots mungo has less sugar: 2.8 g versus 3.2 g per 100 g.