Pousses de soja vs Pousses de haricots mungo
Overall, Pousses de soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Pousses de soja
Pousses de haricots mungo
Nutrition per 100 g
| Nutrient | Pousses de soja | Pousses de haricots mungo |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 20 kcal | 33 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1 g | 2.8 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 1 g | 0 g |
| Protein | 1.5 g | 2.7 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de soja has 39% fewer calories (20 kcal vs 33 kcal).
- Pousses de soja has 64% less sugar (1 g vs 2.8 g).
- Pousses de soja has 100% more fiber (1 g vs 0 g).
- Pousses de haricots mungo has 44% more protein (2.7 g vs 1.5 g).
- Pousses de soja has the better Nutri-Score.
- Pousses de haricots mungo is less processed (lower NOVA group).
Ingredients
Pousses de soja
Eau, pousses de haricots Mungo, sucre, vinaigre de vin blanc aromatisé (vinaigre de vin blanc, arôme naturel d'estragon avec autres arômes naturels), sel, acidifiant: acide citrique, antioxydant : acide ascorbique.
Pousses de haricots mungo
Pousses de haricots mungo*, eau, sucre de canne*, sel marin, antioxydant : acide ascorbique, acidifiant : acide citrique. *Ingrédients issus de l'Agriculture Biologique.
FAQ
Which is healthier: Pousses de soja or Pousses de haricots mungo?
Overall, Pousses de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de soja has fewer calories: 20 kcal versus 33 kcal per 100 g.
Which has less sugar?
Pousses de soja has less sugar: 1 g versus 2.8 g per 100 g.